💬 Dopamine Hit of the Week
The people who tell you change is impossible are often the ones afraid to try.
👋🏾 Hey, friends
Let’s get something out of the way:
People can’t change.
That’s what they say.
But if that were true, my pants would be on fire. Because I’ve seen it — lived it — and recently, I was reminded of it in the most personal way.
🎂 My Dad Just Turned 55
And having known him at 23 years he has taught me something profound.
My dad is Type A to the bone…. meticulous, brilliant, serious, sharp. But when I was younger, that sharpness could cut. He was intense (sometimes till is). Easily wound up. He carried the weight of the world and expected you to carry yours too (he’s dramatic).
But something’s shifted.
At 55, he’s:
More patient
More emotionally aware
Still sharp, but not rigid
Still driven, but more grounded
And that evolution didn’t happen by accident.
It was intention + time + practice.
So when people say “I can’t change” or “that’s just the way I am” I smile. Because I’ve watched someone do it in front of my eyes.
🔄 The Blueprint for Change
I asked him recently, “How did you change so much?”
Here’s the simple but powerful blueprint he gave me:
Self-Awareness – You can’t change what you don’t see.
Pain or Purpose – Most change is sparked by one or the other. Sometimes both.
Consistent Reflection – Change doesn’t come from action alone. It comes from noticing.
Environment Shift – Your surroundings have to support your evolution (for him that was his family).
Grace for Yourself – You can’t change from a place of self-hate. It has to be love.
That’s it. It’s not anything crazy or drastic for him it was just real, slow, human work. But the change is massive
🔗 Want Help Creating That Shift?
If you're trying to change something in your life — business, health, mindset, or identity I’ve opened up only Two 1:1 strategy call spots for the month.
We’ll create your blueprint.
We’ll break your patterns.
We’ll design the version of you you're building toward.
— Mallentino
