How to Not Be Depressed This Winter

Author

Mallentino ‎
December 01, 2025 • Estimated Reading Time: 2 minutes

💬 Dopamine Hit of the Week

Your mood isn’t just mental - it’s seasonal, physical, and environmental. Prepare for it now. Don’t wait until you’re in the fog.

👋🏾 Hey, friendssss

Let’s not sugarcoat it winter can feel heavy.

The days get short. The sun disappears. The motivation dips.

But depression isn’t just emotional but also chemical. And the best way to fight it?

Sad Bad Day GIF

Set up your systems before it hits.

☀️ My Winter Survival Stack

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